Stick your tongue out. Start scraping from the back of the tongue to the front, using light pressure. Repeat the scraping action until the tongue is clean. Rinse the scraper under warm water between scrapes & stand up-right to dry off.
Tongue scraping significantly reduces VSCs, the main cause of bad breath.
PubMed PMID: 15857093
Tongue cleaning improves taste sensation by reducing debris & coating that can impair taste buds.
PubMed PMID: 15312088
It significantly reduces bacterial colonies on the tongue, improving overall oral hygiene.
PMCID: PMC3661992
Tongue scraping significantly reduces VSCs, the main cause of bad breath.
PubMed PMID: 15857093
Tongue cleaning improves taste sensation by reducing debris & coating that can impair taste buds.
PubMed PMID: 15312088
It significantly reduces bacterial colonies on the tongue, improving overall oral hygiene.
PMCID: PMC3661992